Health tips to follow

1🍁. Eat only when hungry. Drink water if you are thirsty. Avoid cold drinks.

2🍁. Eat plenty of your favorite food without fear when hungry. Any food that is eaten when hungry is easily digested. Relax and eat the food. Don't eat and watch TV.

3🍁. Sit on the floor and eat. Eat with your fingers. Those who don't have a hand need a spoon. Contact with your digestive tract and fingers.

4🍁. Take natural foods and fruits as needed.
Avoid processed foods and refrigerated foods. Never buy what is advertised.

5🍁. People who eat only when they are hungry do not need exercise.

6🍁. Play as much as possible every day. Sports are not just for boys.

7🍁. Try to stay quiet for at least 10 minutes a day. Your energy will be exposed. Pray for some time in your mind.

8🍁. Stop watching TV and read a lot of good books. Teach your children good things.

9🍁. Don't give your kids smart phones. Don't waste your time on social media like Whatsup and Facebook for unwanted things.

10🍁. Sleep for at least 7 hours. Go to bed before 10 pm. Do not sleep more than 5 in the morning.

11🍁. Relax for 20 minutes daily. (Not for exercise but for peace of mind)

12🍁. Never compare yourself with others. The route they travel is different. Your path is different. Getting jealous of the next person is a waste of time. What you need is up to you.

13🍁. Always carry positive thoughts in mind.

14🍁. Do not work hard. Work as much as you can. Do not overdo anything.

15🍁. Don't waste your energy talking about others. Do not let yourself be talked about.

16🍁. When you wake up, dream a lot about your needs. Try to implement it.

17🍁. Donate a portion of your income. Help those in need.

18🍁. Forget the past. Let the end be the end. Live in real time. Happiness and peace of mind come automatically.

19🍁. Don't hate anyone in this short-lived life. Hatred only affects you.

20🍁. Life is a schoolgirl. Problems and problems you have come to learn are lessons here.

21🍁. Where to say no, please say no. This will solve many problems early on.

22🍁. Reach out to family, friends and relatives often over the phone or via SMS, whether overseas or outside. It will promote peace of mind and mutual love for you and them.

23🍁. Be forgiving. Apologize without hesitation. Your mind will be gone.

24🍁. Take time to look out for those over 60 and those under 6. Your love for them is important. Money is not important.

25🍁. Never worry about what the next person will think. Always thinking of you is not the job of changers.

26🍁. Respect your friends. Do what is right for your mind.

27🍁. Thank the Lord for your fulfillment. Pray for an unfulfilled need.

28🍁. Being in your subconscious is only a joy. Keep searching and enjoying it. Be proud of the good things you have from time to time.

29🍁. Set aside what does not give you joy, love, or relaxation.
     
30🍁. Nothing in life is permanent. Worries and illnesses too ...
Any situation will definitely change one day.

Health is just about getting up without constipation and sleeping without mental complications.

Adhere to this and your life will be healthy.

Thanks !!!